The holidays can be a generally lonely time for many people. Laughter and cheer may not seem appropriate or natural for those going through loss, heartache, and sadness. Loneliness seems to creep in for many people at the end of the year. And loneliness is not a fun feeling; it is one of the most […]

Everyone can use a therapist, yes even happy people.    This may sound upside down, backward, confusing or just plain strange; I think the best time to begin therapy is when you are in a good place.  The thought that people who are mentally ill or “crazy”, I despise that word btw, go to therapy […]