Happy Friday everyone! I wanted to take a moment this AM and Check-In with myself and you about what you are feeling today. What is it about Friday that earns it a “happy” feeling? I mean, it’s simply another day in the week. Right?! What feelings do we associate with Friday? How can we broaden those feelings to other days […]

The holidays can be a generally lonely time for many people. Laughter and cheer may not seem appropriate or natural for those going through loss, heartache, and sadness. Loneliness seems to creep in for many people at the end of the year. And loneliness is not a fun feeling; it is one of the most […]

Everyone can use a therapist, yes even happy people.    This may sound upside down, backward, confusing or just plain strange; I think the best time to begin therapy is when you are in a good place.  The thought that people who are mentally ill or “crazy”, I despise that word btw, go to therapy […]