Specifically, she has supported her clients through family and teen therapy, relationship concerns, stress management, anxiety and depression.
From a very young age, Lauren has been passionate about working with people in a therapeutic setting. Her warm, empathic approach provides clients a safe space to be themselves through their journey of healing and self-care. Over the years through her own professional development, Lauren has confirmed that seeking therapy and support is a fundamental piece of the human experience in becoming our best self.
Lauren firmly believes that working with a therapist can help increase feelings of self-love and self-compassion, while also learning how to manage current life stressors or shed light on patterns of difficulty. People are hardwired to desire and need human connection and it is vital for us to have in our lives. Therapy can assist in improving those connections with ourselves and others.
Lauren uses evidence-based mindfulness and stress management techniques as the foundation for her work as well as Strengths-Based therapy, which honors all of the good you have inside of you. Utilizing and building on those strengths can facilitate emotional health and healing.
Taking the first step to seek help is the most difficult and it takes courage to do so. Lauren looks forward to meeting you where you are in your healing journey with the goal of moving you and your loved ones towards a happier and more fulfilling life!