Trina Swerdlow, BFA, CCHT
Trina is a Certified Clinical Hypnotherapist, an Artist, Speaker/Trainer, and the Author of Stress Reduction Journal—Meditate & Journal Your Way to Better Health.
~ Modalities Include ~
- Certified Clinical Hypnotherapy & Guided Imagery
- Emotional Freedom Technique (E.F.T. Tapping)
- Sand Play
Trina’s had a Private Practice for 13 years and offers tools to adults (18 yrs and up) for Stress Management: Individuals, Groups, and Corporate Stress Management. She receives many referrals from doctors and psychotherapists.
~ Issues Often Addressed ~
- Stress & anxiety (including “test anxiety)
- Navigating the grief process after a painful loss
- Phobias (including fear of public speaking)
- Emotionally preparing for surgery & recovery
- Overeating (including weight loss)
- Challenging life transitions: Job change, relationship ends, empty nest
- Low self-esteem
Trina and her clients explore under the surface of their issues or behaviors. The triggers, and underlying negative core beliefs, are identified. After exploring below the surface, the clients learn how to begin replacing “negative beliefs” and self-defeating behaviors with positive ones.
~ Weight Loss 18 Minutes ~
Weight Loss 18 Minutes is an inspiring program that uses guided imagery to help people transform “Emotional Eating” into “Mindful Eating.” Trina’s 6-session program addresses the mind-body-spirit and teaches people how to nourish the “hungers of their HEARTS.” A nutritionist (R.D.) consultant provided the inspiring educational, nutritional information that is an integral part of Trina’s program. https://www.weightloss18minutes.com
~ Assertiveness Training ~
Trina offers empowering tools that help her clients “find their voices” through Assertiveness Training. She teaches them to center themselves, breathe deeply… so they can SPEAK with clarity, compassion, and CONFIDENCE.
Trina LOVES sharing a variety
of practical tools
that EMPOWER people
to move toward their personal
and professional goals!
You can reach Trina at www.TrinaSwerdlow.com