Institute of Mindful Therapy offers groups and classes to further support our clients with additional resources for wellness. Group therapy can be a rewarding and supportive experience where you gain individual support from others. Regularly talking and listening to other people’s problems allows you to gain a greater perspective of your own issues. Participating in groups also allows you to feel less alone and to be around other people who might be dealing with some of the same struggles
We offer the following ongoing groups:
Yoga Therapy Class
Our yoga class, led by a licensed yoga instructor and marriage and family therapist associate, will help you strengthen and soothe your body, relax your nervous system and focus your mind. All levels welcome!
Women’s Support Group
This weekly group supports adult women seeking change, healing and personal growth. We offer a warm space to facilitate open-hearted sharing and connection with other women.
Mommy Group
This weekly group is open to mommy’s to be, new mommies and mommy’s with toddlers who have questions and concerns around parenthood & motherhood. We offer zoom support from the comfort of your home.