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  • Individual Therapy


    Participating in Individual Therapy is a sign of inner strength and readiness to work on issues that are hard to face alone. We honor your strength at IMT, and we are here to support you in understanding your story and your identity while learning to develop self-compassion and self-awareness.

    Our therapists are trained in different modalities and utilize various interventions to help you become the best version of you! We often carry pain from our past and utilize outdated coping mechanisms that no longer suit us. Your therapist will join you along your journey to discover a new way of feeling, thinking, and behaving. Our team creates customized and effective plans for your growth, as we believe that no two people are alike.

    Contact us today to be matched with a therapist that will be your light in the dark, and your biggest advocate to help you through tough times. By gaining insight into your own personality, your therapist will assist you in unlocking your true potential.

    Ready with tools in hand, therapists can equip you to move forward in life, resourcing you and helping you gain insight into your problems, personality, and potential.

    Individuals come to us seeking guidance in many areas, including:

    • Adult ADHD
    • Anxiety
    • Alcohol Abuse
    • Career Counseling
    • Chronic Stress
    • Codependence
    • Coping Skills
    • Depression
    • Divorce
    • Grief & Loss
    • Gender and Sexual Identity Support
    • Infidelity
    • Men’s Issues
    • Mindfulness-Based Stress Reduction
    • Mind-Body Health
    • Narcissistic Personality Disorder
    • Panic Attacks
    • Post-Traumatic Stress Disorder (PTSD)
    • Relationship Issues
    • Substance Abuse Treatment
    • Self-Esteem
    • Sleep or Insomnia Issues
    • Stress
    • Life Transitions
    • Trauma
    • Women’s Issues
    • Work/ Life Balance
    • Young Adult and College Issues

    For more information, visit our site today!