We offer ongoing yoga therapy groups and personal sessions to help you improve your mental health and physical wellbeing.
Whether you’re seeking to manage stress, relieve physical pain, boost your immune system, or address chronic conditions, our acupuncturist can support you in making healthy changes.
Chinese Herbal Medicine
Chinese Herbal Medicine can treat a wide variety of illnesses and diseases using natural remedies or supplements. Chinese medicine aims to restore balance and harmony to your whole self.
Mindfulness can help you restore your focus and find calm and clarity in your day to day life. By simply using your breath, you can learn to quiet the chatter of your mind and create a stillness, so that you can spend more time in the present moment.
Expressive Art Therapy
Art therapy can help you express yourself symbolically through art making. You can cultivate your spontaneous, creative, and experimental side, while engaging in an activity many find to be both soothing and invigorating.
Somatic therapy combines talk therapy and mind-body techniques to recognize and release physical tension held in the body after a traumatic event.
Our massage therapist can safely support you by providing healing physical contact to soothe your body and release negative emotions trapped in your muscles and tissues.
Reiki is a Japanese healing technique, which involves using light touch and hovering hand positions to balance energy flow in the body, and to promote physical, emotional and mental well-being.