Make an Appointment: [email protected] | (925) 718-6440

  • Wellness Therapies


    We offer ongoing yoga therapy groups and personal sessions to help you improve your mental health and physical wellbeing.


    Mindfulness can help you restore your focus and find calm and clarity in your day to day life. By simply using your breath, you can learn to quiet the chatter of your mind and create a stillness, so that you can spend more time in the present moment.

    Somatic Therapy

    Somatic therapy combines talk therapy and mind-body techniques to recognize and release physical tension held in the body after a traumatic event.